6W2S - 6 Weeks to Shredded Skip to main content

What’s Included?

A complete 6 week challenge including group training, nutrition, support and a community atmosphere. This program will not only transform your body, but will educate you on how to keep it for life!

6W2S Nutrition

Weekly food plans

Plans have been developed by Blake Worrall-Thompson and sports nutritionist Kira Sutherland, who between them have more than 33 years of experience.

6W2S Muscles

Small group training

Small groups of 10-12 people per session means you’ll get that extra bit of attention. The program also has 4 different levels catering from beginners to the more experienced.

6W2S Programs

1 workshop each program

Each program, we run 1 workshop on a topic ranging from hormones, to happiness and everything in-between, making sure you maximise your 6 weeks.

6W2S SUpport

Private forum

You’ll have access to your 6w2s trainers 24/7 to get extra tips and info that will help you go ‘next level.’

5 sessions per week

5 training sessions each week with a mix of cardio and weights for serious fat burning results.

6W2S Weight Loss

Weigh ins, testing and measurements

Progress checks will ensure you are on track to achieve your goals.


We currently run the 6w2s programs in Sydney and Adelaide, but don’t fret if we aren’t in your city! We are expanding in the near future, so stay tuned for announcements.

Online Program

If you can’t train with us in Sydney or Adelaide why not join us online where Blake has helped thousands of guys transform their bodies from all over the world.

Shredded Online Program

Amazing Transformations

Real transformations for real people like you!

Shredded Transformations
Truman Carroll

“I’m feeling amazing, thanks Blake”

Shredded Transformations
Matt Wilson

“ I’m stoked with my results, thanks legend”

Nathan Robertson

“ I’m been working out for years but never got these results, thanks guys! “

Follow us on Instagram @6w2s_australia

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